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Elderberry
Elderberry is new to Homestead Farm. Here are a few facts I've picked up via the Internet:Cattle Guard - March 2005

The American elder (canadensis) , also known as Elderberry, is small tree that grows to 12 feet and is native to North America. The European elder (nigra) grows to 30 feet, is found throughout Europe, Asia, North Africa, and has been naturalized in the United States. The tree has been called "the medicine chest of the common people.

The fruits have been used to make elderberry wine, and when cooked, can be used in pies and jams. The berries contain more vitamin C than any other herb except rosehips and black currant.

http://www.viable-herbal.com/singles/herbs/s240.htm

The Elder tree berry has been used for centuries as a natural intestinal cleanser. Both the flower and the berry possess powerful antioxidant properties that help protect your health by attacking harmful free radicals that damage cells. Elderberries also nourish the circulatory system. Herbalists praise Elderberry as an invigorating, rejuvenating general tonic.

Official Latin Name: Sambucus nigra

Elderberry, also known as Black Elder, Boor Tree, Bountry, Elder, Ellanwood, Ellhorn, European Elder, and German Elder, grows in Europe and North America. The name Elder is thought to refer to an old Anglo-Saxon term, "aeld", meaning fire or kindle, as the hollow stems of the Elder were blown on a fire to get it started. Many cultures felt this tree was so special that they refused to burn the wood or use it to make furniture, lest it bring bad luck to the household. It was planted by homes to protect the house from lightning, bring prosperity, happy marriage and healthy children, and protect from evil. Elderberry helps strengthen and maintain the immune & respiratory systems. Elderberry may be taken to help prevent colds and flu. Taken at the first sign of cold or flu, Elderberry will generally reduce the course of the infection down to one or two days. Elderberry focuses on the nutritional needs of the immune system offering the body additional amounts of vitamin C, fruit acids and traces of essential oils and anthocyanci pigments. Elderberry helps eliminate toxic stagnations that are typically the home for infectious bacteria. The antibiotic, antiviral and antibacterial properties found in Elderberry also work to stimulate the skin, kidneys and lymphatic system. The Flavonoids, including Quercetin, are believed to account for the therapeutic effects of the Elderberry flowers and berries. A study in humans determined that an extract of Elderberries is an effective treatment for influenza. Animal studies have shown the flowers to have anti-inflammatory properties. The common name Elder also includes the species  Sambucus canadensis, which is used interchangeably with  Sambucus nigra.

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http://www.kcweb.com/herb/elderberry.htm

Elderberry (Sambucus canadensis)

The American elder (canadensis) , also known as Elderberry, is small tree that grows to 12 feet and is native to North America. The European elder (nigra) grows to 30 feet, is found throughout Europe, Asia, North Africa, and has been naturalized in the United States. The tree has been called "the medicine chest of the common people.

The flowers, leaves, berries, bark and roots have all been used in traditional folk medicine for centuries. The fruits have been used to make elderberry wine, and when cooked, can be used in pies and jams. The berries contain more vitamin C than any other herb except rosehips and black currant.

The elder also has a rich background of cultural superstitions. In the Middle Ages legends held that tree was home to witches and that cutting down one would bring on the wrath of those residing in the branches.

The Russians and the English believe that elder trees ward off evil spirits and it was considered good luck to plant a tree near your home. Sicilians think that sticks of elder wood can kill serpents and drive away thieves.

This herb has a long history dating beyond the stone ages. Egyptians discovered that applying its flowers improved the complexion and healed burns. Many early Indian tribes used elderberry, and its variants, in teas and other beverages. In the 17th century the British often drank home made wine and cordials that was thought to prolong life and cure the common cold.

The berries from the elder contain a considerable amount of vitamins A, B and C, as well as flavonoids, sugar, tannins, carotenoids and amino acids. Warm elderberry wine is a remedy for sore throat, influenza and induces perspiration to reverse the effects of a chill. The juice from the berries is an old fashioned cure for colds, and is also said to relieve asthma and bronchitis.

Infusions of the fruit are beneficial for nerve disorders, back pain, and have been used to reduce inflammation of the urinary tract and bladder. Raw berries have laxative and diuretic properties, however the seeds are toxic and may induce vomiting and nausea. Elderberries are edible when cooked.

Elder leaves contain the flavonoids rutin and quercertin, alkaloids, vitamin C and sambunigrin, a cyanogenic glucoside. Fresh elder leaves also contain hydrocyanic acid, cane sugar, invertin, betulin, free fatty acids, and a considerable quantity of potassium nitrate. Elder flowers and elder flower water have been used in a variety of ways topically and as a tonic mixture.

Elder flowers are a mild astringent and are used in skin washes to refine the complexion and help relieve eczema, acne and psoriasis. Flower water makes a soothing gargle and when strained makes an excellent eye wash.

The leaves and flowers are a common ingredient in ointments and poultices for burns and scalds, swelling, cuts and scrapes. Infusions and preparations with the blossoms combined with other herbs have also been used to quicken recovery form the common cold and flu.

Parts Used: Bark, leaves, flowers, berries.

Common Use: Topically for infections, inflammations and swelling. As a wash for skin healing and complexion purification. As a tea and cordial to sooth sore throats, speed recovery from cold and flu and relieve respiratory distress. Cooked and used in jams and conserves.

Care: Prefers sandy or loamy soil rich in humus and nitrogen. Full sun or partial shade.

http://www.patch-work.demon.co.uk/elder.htm

The first shoots of the Common Elder boiled like asparagus, and the young leaves and stalks boiled in fat broth, do mightily carry forth phlegm and choler. The middle or inward bark boiled in water, and given in drink works much more violently; and the berries, either green or dry, expel the same humour, and are often given with good success to help the dropsy; the bark of the root boiled in wine, or the juice thereof drank, works the same effects, but much more powerfully than either the leaves or fruit. The juice of the root taken, mightily procures vomiting, and purges the watery humours of the dropsy...

Nicholas Culpeper, 17th century herbalist

The elder flowers in June in large, flat plates of flowerheads (called umbrells) made up of many tiny cream-white flowers. If you make sure they are clean of bugs, they can be eaten sraight off the branches on a hot summers day.

The berries can be considered ripe when the clusters begin to turn upside down. Avoid picking berries that have become over-ripe. Wash well and strip from the stalks using a dining fork.

The berries can be added to apple pie (40 elderberries:60 apple) or blackberry jam (50:50). The elderberry is often known as the Englishman's grape, and it's nutritional values show that it is similar to the grape and more so...

Please note
For safety reasons DO NOT use the leaves, bark or roots of Elder for consumtion. They can be poisonous!!!

Black Elder
Botanical name: Sambucus nigra

Black Elder - also known as Common Elder - is a deciduous bush, shrub or small tree that grows to a height of 8 meters.

It grows wild in woods, hedgerows, and along roadsides. It's also a very common plant in home gardens, parks and other areas with nutrient-rich soil.

The black elder plant has corky grey-brown bark and green, pinnate and toothed leaves. The leaves have a characteristic and unpleasant smell when crushed.

The small, cream-coloured flowers are arranged in flat-topped clusters. They have a strong, aromatic and very pleasant, musky fragrance.

The ripe, globose stone-fruits - the elderberries - are black, juicy and bitter to taste though they become milder and sweeter after the first frost - or after a week or so in the freezer.

Black elderberries are very rich in antioxidants.

Leaves, bark, flowers and fruits are used for many medicinal and culinary purposes including wine making.

Black Elder has been called the medicine chest of the people, and earlier there was much folklore, superstition, and witchcraft associated with this plant.

WARNING! Do not confuse Black Elder or Common Elder with Red Elder (Sambucus racemosa). RED elderberries are POISONOUS.


Recipes for Elderberry
Elderberry Jelly
Buffalo Run Lodge, Arbovale, West Virginia
http://www.virtualcities.com/ons/wv/z/wvz59012.htm

Ingredients
3 pounds elderberries
1/2 cup lemon juice
1 box low-sugar pectin
5 cups sugar

Wash and pick over berries and place in saucepan. Cook over low heat until juice begins. Simmer for 15 minutes. Strain liquid through jelly bag or double layer of cheesecloth and let drip overnight. Measure juice and add water, if necessary, to make 3 cups. Add lemon juice and pectin and bring to boil. Add sugar and boil for one minute. Pour into sterilized jars and cap with canning leads or seal with pectin. Jars sealed with canning lids may be processed for 5 minutes in boiling water bath, if desired.
Makes: 6 cups
* You found this recipe on 1st Traveler's Choice Internet Cookbook. (www.virtualcities.com)

Basic Elderberry wine recipe
4lb Elderberries
1 gallon (5 litres) of boiling water
3 lb (1.5Kg) of granulated sugar
a 'claret' yeast sachet
8 oz (200g) chopped raisins
Juice of 1 lemon
Juice of 1 orange
1 vitamin B tablet
1 teaspoon of yeast nutrient

Procedure:

Strip the berries from the umbrells into a suitably large primary fermentation vessel with a fork.

Add 8 oz chopped raisins, juice of the lemon, juice of the orange, a vitamin B tablet and a teaspoon of yeast nutrient.

Add the boiling water and stir well.

When cool enough to handle, squeeze fruit with hands to extract juice.

Leave for one day to infuse.

Add 2 1/2 lb sugar and activated yeast and leave covered for three days.

Strain off liquid into demijohns, top up with another 1/4 lb of sugar in each and, if necessary, with cooled boiled water.

Leave to ferment in a warm (65-75 degrees), dark place.

Rack off the lees into a clean demijohn when bubbling has subsided.

Rack again 6 weeks later.

Bottle in dark green bottles when wine is clear (I use a desk lamp to shine through from the other side) and there has been no activity for some time.

Mature for at least 6 months before drinking.


Elderberry Jelly
from Alan Joellenbeck
2 quarts (1.9 litres) elderberries with stems removed
2 cups (500ml) water
1 box pectin
5 cups (1200ml) sugar

In a sauce pan simmer the elderberries in the water until berries are soft.

Strain through a cloth.

Be sure you have 31⁄2 cups of juice; if not, pour a little water through the crushed berries

Return the 3½ cups juice to pan.

Add pectin to the juice and bring to a boil.

Stir in the sugar and bring to a full rolling boil.

Boil for 1 minute.

Remove from heat, skim and pour into hot sterilized jars.

Seal with hot paraffin immediately.


Elderberry Pie

Plain Pastry or frozen pie crust
2 1/2 (600ml) cups stemmed fresh elderberries OR reconstituted dry berries
1/2 cup (100ml) cup sugar
1/8 tsp. (large pinch) salt
2 Tbsp. flour
3 Tbsp. lemon juice

Line a pie pan with pastry. Fill with elderberries. Mix sugar, salt and flour together and sprinkle over berries. Add lemon juice. Cover with top crust.

Bake in very hot oven (450 degrees) 10 minutes; reduce temperature to moderate (350 degrees) and bake 30 minutes longer. 

This recipe is from the 1950 Culinary Arts Institute Encyclopedic Cookbook.


Elderberry Crunch Bread - Wild Food Recipe
Adapted from The Wild Vegetarian Cookbook, by 'Wildman' Steve Brill (Harvard Common Press, 2002).
http://www.care2.com/channels/solutions/food/491

Elderberries are the size of cultivated currants but very strongly flavored, crunchy, and not as sweet. Raw, they have a slightly rank flavor and give some people indigestion, so always cook them. You may also dehydrate and reconstitute them before you use them.

Here is a recipe that demonstrates how good elderberries taste if you use them sparingly, with other ingredients, and sweeten the recipe.

This bread contains all kinds of things crunchy: sunflower seeds, coconut, granola, and, of course, elderberries.

INGREDIENTS

3 3/4 cups rye flour and 1 1/3 cups barley flour, or 1 1/3 any whole-grain flour
5 tablespoons freshly gorund flaxeeds
1 teaspoon baking soda
1/2 teaspoon salt
3 1/4 cups apple juice or other unsweetened fruit juice
2 tablespoons corn oil
1 teaspoon coconut extract (optional)
1 teaspoon amaretto extract (optional)
2 cups elderberries
1 cup granola
1 cup shelled raw sunflower seeds
1 cup unsweetened shredded coconut
2 tablespoons lecithin granules
1 teaspoon ground cinnamon

1. Preheat the oven to 350 degrees.

2. Mix the flour, ground glaxseeds, baking soda, and salt in a large bowl.

3. In a medium-size bowl, mix together the apple juice, liquid stevia, if you are using it, lemon juice, corn oil, and extracts. Mix the wet ingredients into the dry ingredients, being careful not to overmix. Stir in the elderberries, granola, sunflower seeds, coconut, and lecithin.

4. Press the dough into 2 oiled 8 1/2 x 4 1/2 x 2 1/2- inch bread pans. Sprinkle the cinnamon on top. Set a pan of hot water on the bottom of the oven to keep the crust soft. Bake the loaves until a toothpick inserved in the center emerges clean, about 1 hour.

5. Remove the loaves from the oven and let them cool on a wire rack before slicing.

MAKES 2 LOAVES


Apple/Elderberry Pie
http://pies.recipecottage.com/elderberry.html

tart apples, peeled and sliced, to form a mound in a pie pan
1/2 to 1 cup elderberries, pulled from their stems, washed and drained
1/2 to 1 cup sugar
2 tablespoons flour
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1/4 tsp ground cloves
1 tsp crumbled, dried basil (optional)
butter (optional)
unbaked pie crust
1/2 c flour
1/2 c sugar
2 tablespoons butter
1/2 tsp cinnamon
1/4 tsp allspice

Cut up apples to fill pie pan; to assure plenty of fruit, slice enough to mound the pan high. Dump them into a bowl and line your pie pan with crust. Do *not* prick the crust, or your juices will leak between the crust and the pan and your pie will be stuck in the pan.

Add elderberries, sugar, flour, and spices, and stir gently until the apple pieces are lightly coated with flour. Return to pie pan.

Dot with butter. Top with Crumb Topping.

Crumb Topping: Mix everything together until crumbly. Distribute over the top of the pie.

Bake at 375 F for 45 minutes or until apples are done and pie is bubbly around the edges. Crust should be golden but not too brown.

Cap with foil towards the end of cooking time if crust is getting too brown.


Ben and Maureen Allnutt
Homestead Farm, 15600 Sugarland Road, Poolesville, Maryland 20837 301-926-6999